We see so many people in our clinics who suffer from tension headaches. Often they put it down to spending their days at a desk. They wake up with a headache, or feel their head gets heavier and heavier as the day goes on. Most people just put up with them for months, but there’s no need.
The good news is that you can often treat you own tension headaches.
What you can do
There are some very simple but effective treatments that you can do at work or at home which can work really quickly.
Here’s our Founder, Andy Byrne talking about what he does when he gets a tension headache, and what you can do to ease your headaches too.
If you have any questions, then please get in touch, you can e-mail enquiries@truephysio.co.uk or contact any of the clinics to speak to your closest True Physio clinic.
If you want to get the massage roller ball that Andy mentions in the video, you can get yours here
