Cricket Injuries: A Physio’s Prevention Guide
August 16, 2024Cricket has seen a huge rise in popularity over the past couple of years, close to 340,000 people are now…
Flip Flop Foot – 4 ways to reduce pain from plantar fasciitis
July 29, 2024What is flip flop foot and is it treatable? Flip flop foot can be a painful condition affecting plantar fascia…Tennis Injuries: A Physio’s Prevention Guide
July 17, 20245 Common Tennis Injuries and Prevention Tips 4.7 million adults in the UK play tennis. This represents an all-time high…True Physio Champions Community Spirit at Crewe & Nantwich RUFC’s ‘Party on the Pitches’
July 9, 2024Rugby is a high-risk sport, with around 25% of players sustain an injury during a season. Accessing high level sports…Top 5 things we’ve learned from helping over 17,000 people relieve their pain
February 19, 2024After helping more than 17,000 people in our clinics, you can be safe in the knowledge that we will likely…The new way to pay for Physiotherapy and Massage
February 8, 2024Traditionally, private Physiotherapists have worked on a pay as you go model. So every time you come for a session,…How to sleep when you’re in pain
January 25, 2024If you can't sleep because of pain, life is pretty miserable. Sleep is a universal necessity for our physical and…Why is strength training important as we age?
January 17, 2024Everyone would benefit from being stronger. Here's why. Muscle mass decreases between 3% and 8% per decade after the age…The Best Pain-Relieving Products
December 22, 2023We're only days away from Christmas. Although unorthodox, if you're struggling for an idea of something to buy someone, and…Aches and pains in your 40s
December 11, 2023For many of us, it's in our 40s when we start to feel things don't quite move like they used…
