Fight Pain. Live Better.
Physiotherapy & Sports Therapy
How Can We Help You?
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Physiotherapy & Sports Therapy
Musculoskeletal Physiotherapy and Sports Therapy, which is what True Physio specialises in, is a treatment that aims to improve joint and muscle function and treat pain.
In short, if you have pain from headaches to toe pain, then it is likely something we can help to improve. Physiotherapy and Sports Therapy can treat problems with joints, muscles, ligaments and the nervous system.
Sports Physiotherapy & Sports Therapy
One of the most frustrating things for our patients is when they can’t do the exercise and sport that they love.
We know that people do sport for all sorts of reasons. Fitness, personal challenge, mental health, weight loss, and being sociable to name a few. That means that when someone has to stop because of a sports injury, it leaves a big hole in their lives.
Our highly experienced Therapists are here to help get you back to the sport you love as quickly as possible.
Massage
A lot of people think of massage as a way of relaxing, which can be the case, but it is also used to reduce pain, increase movement and reduce those general aches we all get from time to time.
Most of our Massage clients leave their first session wishing they had come sooner, and often make it an important part of their schedule from then on.
What happens when I come to True Physio?
That first session is really important and we cover a lot of ground.
The first session is 60 minutes long and includes:
The Therapist will ask you lots of questions to understand the problem you have, and how it is affecting you, as well as exactly what you want to achieve with treatment.
Using that information to narrow down the problem they will then do a series of tests and movements to confirm their diagnosis.
They will explain the likely diagnosis as we know how important it is you understand what’s going on. Just that can make a big difference to your pain.
Then, if it’s appropriate, they will start treatment, explaining the best course of treatment for the problem.
You will be given all the exercises and advice you need, and any products that might speed your recovery will also be recommended.¹
Your Therapist will talk through our unique 4 stage pathway that we use to get the best results with our patients as well as approximate timescales for recovery.
You will leave your first session with a complete understanding of what’s causing your pain, what we can do to help, what you need to do, and exactly how we’re going to get you feeling great again.
¹Don’t worry, we won’t bombard with you hundreds of exercises or tell you to stop your favourite activities unless it’s totally necessary.
Our Unique 4 Stage Pathway Helps You Get Fast And Long-lasting Relief From Your Pain
Treatment can involve:
The treatment you receive will depend on your condition, how it is progressing, how irritable your pain is, and your wishes also. Our Therapists will never carry out a treatment that you do not agree to.
Mobilisation / manipulation
Soft tissue treatments
Mobility and strengthening
Acupuncture
Electrotherapy
General Postural re-education
Taping
Structured rehabilitation programmes
Home exercise provision
Reviews
“Genuinely cannot recommend True Physio enough. Came with a shoulder injury and Paul helped me work through all my issues so that I could continue exercising and gaining strength whilst recovering. The reception staff are always friendly and helpful and never had a problem changing my appointments when I needed to rearrange! If you have an injury these guys will have you good as new in no time”
Kathryn, Skipton
“I was struggling with knee pain for around 2 years and it was not getting better therefore booked an appt with true physio which Paul diagnosed me upon my first appointment, he is really informative, helpful and very friendly!
Due to it being a muscle related issue, we gradually built up the strength and then went into high impact. From the experience and advice I can now apply this further to get back to normal. After around 8 sessions I have now been discharged and the knee pain is barely noticeable. The lady in reception was always happy to help and very lovely also!
Thank you thank you thank you”
Amy, Skipton
“Superb experience from day one. If Paul hadn’t seen me, I may never have done anything about my ruptured bicep. After the operation, I went regularly to asset it and get expert help on how to get back to where I wanted to get too. Cannot recommend the team enough! Fantastic job guys and thanks again. Hopefully see you on the trails”
Tim, Skipton
“Paul has been very helpful in treating my wrist. He and everyone at the practice were professional, efficient and friendly.”
Ian, Skipton
“Had knee issues impacting my ability to run and comfortably walked. Struggled to remedy the issue for a while myself with no improvement, with Pauls help I was able to quickly improve and get back to being active again”
Reece, Skipton
“I went to TruePhysio with a problem with my ankle which was diagnosed and treated by Beth. Very friendly, helpful, lots of good advice and most of all treated and got rid of the problem. Thank you Beth!”
Susan, Skipton
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