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True Physio blog

News, tips and expert advice from the True Physio team:

Do You Think You Can Help Me?

12th August 2020

Home office set up that will give you neck and back pain

How Can I Set Up My Home Office To Stop Neck and Back Pain?

31st July 2020

5 Myths About Physiotherapy

12th July 2020

Our Clinics Are Open Again

21st June 2020

Relief for a stiff and achey lower back

7th May 2020

Working from home? Tips for staying healthy

13th April 2020

We’re very sorry, but we have to close

23rd March 2020

True Physio are open as normal

17th March 2020

Getting back in the gym after an injury is vital

Is Rest Good For Pain?

16th February 2020

Treat Your Own Tension Headaches

26th January 2020

Is pain at night stopping you sleep?

10th January 2020

Heat or Ice for your pain? Which is better?

Heat or Ice? Which should you use?

2nd January 2020

Fight pain and do the things you love

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